The 5 Corner stones of Health


Having good health is the bedrock upon which we construct our lives. It frees us to act on our hopes and realize our potential. But what exactly is healthy living?
Physical, mental, and social health are all interconnected, as stated by the World Health Organization. In order to be healthy and successful in all areas of your life, you need to strike a balance between mental, physical, and spiritual well-being.

Your mind and body are always giving you feedback on how you’re doing health-wise. You may pave the route toward a happy, healthy, and full life by paying attention to some visible indicators and taking proactive measures to detect and mitigate risks related with your overall. What then are these indicators? Read on as we illuminate some primary signs that function as beacons for our bodily and mental well.

Health Indicators – A Reliable Barometer

Measurements of vital signs are the backbone of any health evaluation. Our physiological state can be inferred from measurements of blood pressure, heart rate, oxygen levels, respiratory rate, and core body temperature. Actually, any shifts in these vital health indicators can aid in early diagnosis of any problems. A spike in core body temperature, for instance, is a warning sign that something may be wrong, such an infection, allergies, or some other underlying medical condition.

By keeping an eye on these indicators on a regular basis, serious health problems can be identified early and treated effectively. You should make it a practice to check your blood pressure, heart rate, and other vitals on a frequent basis, if not every day. Because of this, having a home vital signs monitor is a must. Compact patient monitors, vital signs monitors, and smart gadgets may now measure and offer real-time data on a patient’s pulse rate, blood pressure, oxygen levels, blood sugar levels, body temperature, and breathing rate thanks to technological advancements in the field of medicine. We now have a simple and always-on way to monitor and track our health and to acquire crucial health data with the help of wearables like smart watches and smart wristbands for patients. By using a variety of high-tech medical gadgets, we can easily monitor our heart rates, steps taken per day, and sleep duration to improve our health.

Maintaining a healthy BMI

Good health is strongly correlated with a normal body mass index. A person’s BMI indicates whether they are underweight, normal weight, overweight, or obese based on their height and weight. Overweight is defined as a body mass index (BMI) of 25 or more, while a BMI of 18 or below may suggest malnutrition, hypermetabolism, or other medical issues. But if your body mass index (BMI) is within the “green” or optimal range—that is, between 18.5 and 24.9—then your body fat percentage is just right.
Maintaining a healthy body mass index (BMI) lowers your chances of developing serious diseases like diabetes, heart disease, and some types of cancer. Changes in diet and exercise regimen are necessary to keep a healthy body mass index.

  • Maintaining a healthful diet
  • Physically active lifestyle
  • Getting enough shut-eye Refraining from eating too much sugar or processed
  • Conquering Anxiety
  • Having a consistent sleep-wake schedule

The state of our minds and our ability to think clearly during the day are closely related to the quality of sleep we get. Refreshed and with our immune systems strengthened, we can better deal with daily stresses after a restful night’s sleep. The circadian rhythms of a healthy organism regulate our sleep-wake cycle and bring it into harmony with the rest of nature’s pattern.

Regular sleep and wake times are signs of a well-balanced circadian rhythm. You have a regular sleep-wake cycle if you are able to go asleep within half an hour of going to bed, stay asleep for 6-8 hours straight, and wake up feeling refreshed.
A good indicator of a good night’s sleep is feeling refreshed and energized upon rising. If you’re having trouble with any of these areas, though, it may be a sign of a more serious health problem, and you should see a doctor.

Consistent Bowel Habits

Regular bowel movements are related with both good gut health and mental well-being. A healthy digestive system would include regular bowel movements, a lack of bloating, and the absence of frequent stomachaches. Too much or too little bowel movement, however, may point to digestive health issues or other underlying physical or mental issues.
Keep an eye out for these signs of gastrointestinal dysfunction or infrequent bowel movements:

  • Problems defecating
  • Constipation caused by straining
  • Irregular bowel motions
  • Diarrhea or diarrhea that occurs frequently
  • Bellyache, or pain or discomfort in the abdomen
  • A sensation of bloating or fullness in the stomach.
  • Excessive burping or farting
  • Bowel movement in which waste is not completely expelled

You don’t need a doctor’s help to control your bowel movements. The solution is as simple as keeping up a sufficient fiber diet and drinking plenty of water throughout the day.
Constipation can be avoided and regularity improved by eating a healthy, well-balanced diet. If you have irregular bowel movements, try eating more vegetables and fruits (6 to 8 servings daily) and fewer simple carbohydrates (1-2 servings daily). Increase your consumption of probiotic foods and start taking a supplement with probiotics to help your gut bacteria flourish.
Maintaining a Sound Mouth and Respiratory System
Even routine actions like brushing your teeth reveal a lot about your overall lifestyle. Maintaining a beautiful smile and general health depend on good oral hygiene. Maintaining good oral hygiene can boost your mood and self-esteem in addition to your ability to eat, digest, and communicate clearly.

You have good dental health and emphasize oral hygiene if you can drink your preferred hot or cold beverage without any discomfort or sensitivity, if your gums are pink and healthy, and if your breath smells neutral and fresh.
Gum disease, tooth decay, and bad breath can all be avoided with regular brushing, flossing, and dental checkups. Problems with the mouth and teeth, such as gum disease, poor breath, tooth decay, and dental cavities, can be a harbinger of more serious conditions elsewhere in the body. This is why it’s so important to see your dentist twice a year for a checkup and cleaning to keep your teeth and gums healthy and avoid future problems.

Concluding Remarks

The ability to flourish and make the most of one’s life is made possible by the priceless gift of good health. The aforementioned metrics give you a bird’s-eye view of your health and wellness, allowing you to put yourself first and make positive changes that benefit your body and mind. Keeping your health in check will allow you to reach your best potential and enjoy a long, fulfilling life.

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